7 habits for level immunity up
— 2015-04-30How to keep our immunity? 7 habits for level immunity up
The most important thing for immunity is no stress.
Short-term stress such as working towards a deadline can be motivating, but long-term chronic stress can lead to problems such as weakening your immune system and increasing the risk of heart disease. It can erode self-esteem, cause depression and anxiety.
- Air : Breathe in fresh air
- Bed Rest : Good sleeping and rest is necessary.
- Consult : Regular medical consultation and check-up
- Water : Drink plenty of water
- Exercise & Good Weight: Exercise moderately.
- Food : Eat healthy food(nourishment)
- Hope : Have positive thoughts and hope. Reduce stress.
Let’s begin for our healthy immunity.
2015 ⓒ AllStemCells.com Edit.
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