7 habits for level immunity up

How to keep our immunity? 7 habits for level immunity up

 

The most important thing for immunity is no stress.

Short-term stress such as working towards a deadline can be motivating, but long-term chronic stress can lead to problems such as weakening your immune system and increasing the risk of heart disease. It can erode self-esteem, cause depression and anxiety.

 

  1. Air : Breathe in fresh air

goodair

  1. Bed Rest : Good sleeping and rest is necessary.
  2. Consult : Regular medical consultation and check-up

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  1. Water : Drink plenty of water

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  1. Exercise & Good Weight: Exercise moderately.
  2. Food : Eat healthy food(nourishment)

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  1. Hope : Have positive thoughts and hope. Reduce stress.

Let’s begin for our healthy immunity.

 



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