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Spicy food and Longevity
— 2015-08-11
A study of 487,375 adults saw an association between spicy food and longevity. People who ate spicy food had a lower death risk during a seven year period than those who avoided it.
Spicy food’s new health perk
14% REDUCTION IN RISK OF DEATH
for people who ate spicy food three to seven days per week, compared with people who ate the least amount of spicy food.
for people who ate spicy food three to seven days per week, compared with people who ate the least amount of spicy food.
1-2 days per week
with some portion of a meal containing spicy food was all it took for people to have a 10% reduced risk of death.
11% REDUCTION IN CANCER-DEATH RISK
in people who ate food spiced with fresh chilies six or more days a week, compared with those who ate the least amount of spicy food.
Source : Time.com (August 2015)
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