How to live comfortably on your golden age
— 2015-04-27
The average lifespan grows high all around the world.
How to live comfortably on your golden age?
The golden oldie 7 rules for happy & health.
- Low stress
Stress is the cause of all kinds of illnesses.
Don’t put you under a lot of stress. - Steady Exercise
Steady physical exercise can make you feel good.
This is the key to longevity. But do not exercise excessively which spoil your spoil or joint. - Small Activity
Find a small part-time job or hobbies to stay busy. But it is not easy to find the job which you can.
If you need not earn money, you can do volunteer work in your interests and hobbies.
You can get much happy and satisfaction.
- Financial stability
Financial stability doesn’t mean very rich.
Retirement savings can be a lack depending on how you spend.
You should make the plan within your ready asset - Spend time with family or friends or the ones you love
Spend time with them, do something. dinner, tea time, etc. - Good Foods
Recently, food therapy is under the spotlight. choosing what fit you is important. - Own subject
It is important to have goals, though achieving the goal.
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